Chaliye ek scene imagine karte hain. Saal 2040.Subah 7 baje. Aap balcony mein khade ho. Hawa fresh hai. Neeche colony…
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Begin Your Learning Journey with Yoga Jigyasa
Registered Yoga Institute | Affiliated with International Yoga Alliance, USA
When Yoga Lacks Structure,
Results Don’t Lasts
Many yoga practitioners and aspiring teachers struggle with inconsistency, unclear guidance, and practices that focus only on movement rather than understanding. Without proper alignment, scientific clarity, and disciplined progression,yoga can feel confusing, unsafe, or ineffective over time.
01
Confusion Between Fitness and Yoga?
02
Injuries and Frustration Over Time?
Yoga Jigyasa addresses these challenges through disciplined, instructor-led yogic education.
Guided Online Sessions
Yoga Alliance Certified
Registered Yoga Institute
Classical Hatha Yoga
Alignment-Based Practice
Superficial Practice Leads to Confusion and Injury
Unstructured classes, generic online videos, and imitation-based learning often result in poor posture, joint discomfort, and a lack of confidence in practice. Without a clear methodology and experienced guidance, students miss the deeper purpose of yoga, both physically and mentally.
Over time, this leads to frustration, stagnation, or even injury, especially for midlife practitioners and beginners.





Our Institutional Approach
YOGA AS A SUBJECT OF STUDY, NOT JUST PRACTICE
Through structured programs, learners develop:
Safer and more stable posture and movement
Improved strength, flexibility, and joint health
Deeper awareness of breath and mind
Logical understanding of yogic philosophy
Whether learning in person or online, students benefit from disciplined guidance, precise corrections, and a progressive learning path.
Here Comes Yoga Jigyasa
AN INSTITUTE BUILT FOR SERIOUS YOGIC EDUCATION
Yoga Jigyasa was established as a registered yoga institute to restore clarity, structure, and authenticity to yogic education. Rooted in classical Hatha Yoga and informed by alignment principles and modern anatomy, the institute follows a disciplined academic approach to teaching.
Affiliated with the International Yoga Alliance, USA, Yoga Jigyasa functions as a professional learning environment where yoga is taught as a subject of study, not just a physical activity.
To make quality education accessible, the institute also delivers the same structured methodology through instructor-led online training, without compromising standards.
Learn Yoga with Confidence, Clarity, & Purpose
At Yoga Jigyasa, students experience a clear transformation in how they understand and practice yoga.
01. 200 Hours Yoga Teacher’s Training Course
(Yoga Alliance Certified)
A comprehensive institutional program designed for those seeking professional certification and deep yogic understanding.
Program Includes:
The program offers a well-structured curriculum covering Classical Hatha Yoga, alignment principles inspired by Iyengar methodology, and Ashtanga-based discipline and sequencing. It integrates yoga philosophy and applied ethics with essential anatomy and physiology, along with practical teaching methodology and supervised practicum. Conducted under structured academic guidance, the program meets globally recognized certification standards and prepares students for confident, professional teaching.
02. Daily Online Training
Instructor-Led, Live & Interactive
Online training at Yoga Jigyasa is not a casual digital offering. It is a direct extension of the institute’s teaching framework, designed for consistency, precision, and individual attention.
What Makes our Online Training Distinct:
Our online training stands apart through live, instructor-led sessions that emphasize correct posture, precise alignment, and mindful practice. Conducted in small, focused groups, the program is suitable for beginners as well as midlife practitioners, while maintaining the same discipline and teaching methodology followed at the institute. Even in a virtual setting, students receive detailed guidance and corrections, ensuring safe, effective, and consistent learning.
03. Yoga Workshops
Specialized workshops conducted periodically to deepen understanding in specific areas of yoga practice.
Focus Areas Include:
The workshops focus on postural alignment and joint health, spinal care and mobility, breathwork for nervous system balance, and meditation for mental clarity. Designed to address modern lifestyle challenges through practical yogic tools, these workshops are conducted in structured settings and are also available in select online formats for wider accessibility.
Begin Your Learning Journey
with Yoga Jigyasa
If you are seeking authentic yogic education guided by structure, inquiry, and discipline, Yoga Jigyasa offers a supportive and credible learning environment.
Explore our programs, request detailed information, and take the first step toward informed, meaningful, and sustainable yogic practice.

Structured Institutional Learning
Yoga taught as a disciplined subject, with clear progression, academic guidance, and consistent methodology.

Instructor-Led Online Training
Live, interactive online sessions that follow the same structure, precision, and standards as in-personal learning.

Certified & Credible Programs
Globally recognized Yoga Alliance certified training delivered through a registered yoga institute.
Leadership & Academic Guidance by Shalabh Srivastava
EXPERIENCED DIRECTION, INSTITUTIONAL VALUES
The academic framework and teaching standards at Yoga Jigyasa are guided by Shalabh Srivastava, Founder and Lead Trainer, whose experience in classical yoga, modern anatomy, and structured pedagogy shapes the institute’s curriculum and teaching methodology.
While leadership provides direction and quality assurance, the institute remains centered on its educational mission rather than individual identity.
Cool - touch body with
Stainles steel interior

Food Grade 304 Stainless Steel
Food grade 304 stainless steel interior body. Large pouring spout with free flow filter.

Cord Storage
Built - in cord storage to keep your space free of mess and looking great.

The Double-wall design keeps the water warm.
Actual thermal insulation test effect: After 2 hours of boiling, the water in the kettle is 75°C.
Fast Access to Ideal
Water and Life
8 Cups
Capacity
2 - Level
Cover
Double Wall
Design
Fast
Heating
304 Stainless
Steel
Stay Warm
Longer
Convenient Anytime,
Anywhere
Kitchen
Living room
Hotel
Outdoor
Easy to clean
keep it pure
01
Add baking soda or lemon water
02
Boil and let stand for about 2 hours
03
Pour out and rinse with warer
Voices from Our Learning Community
At Yoga Jigyasa, student experiences reflect the effectiveness of structured learning, precise instruction, and disciplined practice. Our learners come from diverse backgrounds and locations, united by a shared commitment to authentic yogic education.
Yoga Jigyasa | Online Yoga Classes
5.0Out of 5 starsOverall rating out of 48 Google reviews
I’ve been attending online yoga classes from London (UK ) for the past 3 months and it has been a wonderful experience. The instructor gives clear, easy-to-follow guidance. At first, it was challenging to keep up with the poses, but the instructor was very supportive and explained everything clearly. With consistent practice, I noticed gradual improvements in my strength, balance, and posture. Mentally, yoga has helped me feel calmer and more focused. I’ve also developed better sleep habits and find myself more mindful in daily life. Looking back, these three months have been transformative. Yoga has become more than just exercise—it’s now part of my lifestyle. I would definitely recommend it to anyone looking to improve both physical and mental well-being. I look forward to continuing my journey and exploring advanced practices in the future.
I began my journey with Shalabh Ji five months ago, aiming to make yoga asanas a part of my daily routine and to improve my overall health. A secondary goal was to gradually lose weight, as I was overweight at the time. While I don’t have a dramatic transformation to showcase, I have plenty to be proud of. When I first started, I could barely complete a single Surya Namaskar. Today, I can clearly feel a positive shift in my energy levels, which reflects in my daily activities. As a mom of two super-active kids, I often find myself exhausted, but this dedicated time for yoga has become essential for my physical health and mental well-being. Shalabh Ji customizes each session to suit my needs, yet consistently motivates and gently pushes me to reach the next level. His approach is marked by a commendable blend of discipline, humor, and professionalism. I am genuinely grateful for this journey. I never thought yoga could be as intense yet rewarding. I would give him a zillion stars ✨ if possible 😊. Don’t miss the opportunity—join everyone for a truly life-changing experience.
Let's start 2025 with a good note and appreciating my yoga guru Shalabh. I joined Yoga jigyasa online from London in mid of Oct and can feel the change in just 2 and half month. Shalabh is a very good instructor who has profound knowledge of human anatomy in regards to Yoga. He guides in such a way that one will start exploring the body's strength and structure. I was struggling so much with body pain specially my back and severe leg pain since last 1 year. Took physiotherapy session but didn't help much. Then I made my mind and consulted Shalabh about all my physical problem and limitations. In 1 month only, I started feeling absolute change and can walk 2.5 km without any exhaustion. Now I believe so much in Shalabh and yoga that I prefer not to skip my class even I have cramps or some body ache. Because my mind says that my pain will vanish after my yoga class. Thanks you so much Shalabh and Yoga jigyasa for helping me. 🙏
The Yoga classes have been tremendous. I have seen a lot of improvement in my physical and mental wellbeing. Over the period my stamina and flexibility have also improved. I will recommend the classes for everyone.
Shalabh has been an excellent instructor. After I joined Yoga Jigyasa, I could see great increase in my flexibility and strength. I feel a lot better mentally and physically. Highly recommended !!
I have thoroughly enjoyed my yoga sessions with Shalabh and each session has been increasing level of satisfaction and exceeded expectations . I see improvements in flexibility, much less impacts and reduced injuries when I indulge in other sport activities, weight loss and increased muscle mass which were all my goals when I spoke with Shalabh first time three months back. Another unique aspect is Shalabh’s deep understanding of human body and how a small difference can create right impact. Very clear instructions, easy to understand steps but result is beyond what I thought I could do in terms of complexity of asanas. With Shalabh’s advanced understanding yoga and meditation i get answers to all my queries and see these classes as best way to maintain a balanced healthy life.
I am based in London and got connected with Shalabh Ji through FB and practiced yoga classes for almost 6 months. The best part of his classes is, he explains each and every posture of the asanas and the benefits of it and sometimes anatomy too😊. The approach towards the asanas was perfect! . It helped me to improve the posture and flexibility. I love his classes and I recommend it to everyone. Thank you Shalabh Ji. 🙏🏻
I joined Yoga Jigyasa 5 months back when my back pain was hell, I was not able to sit on the floor for long time, used to felt laziness all time🥱, had some symptoms of cervical pain in case of strees and long sitting. My doctor advised me that no medicines for back pain, you should do exercises regularly. Then, I started practicing yoga with Yoga Jigyasa. Now, I would like to share my experience that my body feels relax and refresh all time. No back pain, no cervical pain.😊 The teaching pattern of yoga is totally unique here in Yoga Jigyasa. Everyday I do practice new yoga asanas. Yoga trainer 'Shailabh' is professional and dedicated towards his client's fitness goals.
Who thought Yoga from home would be so convenient. Thank you yogajigyasa for everyday thrilling n such accurate sessions. The way Shalabh sir helps us correct the postures understanding our 360 degree views makes it really easy. Post pregnancy, body toning was a goal and I see myself moving towards it along with better body strength and flexibility. Session are intermediary level, no fun game but when you get results…it’s addictive. All hail yogajigyasa. Thank you.
Earlier I had certain misconceptions about the online training. Like how Guruji manage to correct the pose by looking on screen. But after giving it a try results are shown in the uploaded photos. I want to thank Yoga Jigyasa for training me and push me to train hard everyday.
Absolutely brilliant Yoga teacher who teaches with more than 100% dedication. It's been more than 9 months with him as a student and my health has become better - posture, flexibility and ability to do advanced asanas has all increased. I'm very happy with Shalabh's service and can't recommend him enough to anyone who wants to bring health and better life quality through the ancient science of yoga.
Frequently Asked Questions (FAQs)
How soon can I expect results with online Yoga?
Most students start feeling a difference in 3 – 4 weeks.
Visible and measurable changes usually take 8 – 12 weeks
However, Consistency decides the speed and it varies from individual to individual
Is online yoga as effective as in-studio yoga?
Yes — when taught properly, online yoga is just as effective as in-studio practice.
With live guidance, clear instructions, and intelligent sequencing, you receive the same physical and mental benefits — improved flexibility, strength, posture, joint mobility, and better nervous system balance.
Online platforms also remove geographical and scheduling barriers. You don’t have to commute to a studio or ashram, which often becomes the reason people discontinue their practice. High-quality instruction is no longer limited to a few locations.
Most importantly, I ensure individual attention. Your alignment is observed, corrections are given in real time, and the practice is structured according to your needs — so it remains safe, progressive, and result-oriented.
Do I get live feedback in online yoga?
Yes. Real-time feedback, alignment corrections, and personal guidance.
Can beginners do Online Yoga?
Yes, Of course. Online yoga is absolutely suitable for beginners. In fact, beginners often do very well online because the pace is structured and guided.
We start with the basics and progress step by step. No prior experience needed — just consistency. Advanced practitioners are just consistent beginners.
Are the online yoga sessions Live or Recorded?
All sessions are 100 % Live
Do online classes work across time zones?
No, since all sessions are live, you get to choose from sessions which are happening between 6 to 8 AM IST, 11 AM to 3 PM IST and 5 PM to 7 PM IST only
Can Yoga help correct posture and back pain from desk jobs?
Yes, absolutely.
Most desk-related back pain comes from weak core muscles and poor posture habits.
With structured, alignment-based practice, we strengthen the right muscles and retrain posture.
Many of my students notice improvement within a few weeks.
Our Asana Sadhana sessions are thoughtfully curated to enhance full-body strength, flexibility, mobility, and postural alignment.
Will yoga help with sleep, anxiety or depression symptoms? Is it applicable to online format as well?
Yes. When practiced correctly, yoga helps regulate the nervous system, which directly impacts sleep and stress levels.
Online or offline doesn’t change the effectiveness — consistency and guidance do.
Through breathwork, nervous system regulation, and structured practice, we help the body shift from ‘stress mode’ to ‘relaxation mode.’
You may want to experience the Soma & Prana session in order to focus mainly on calming practices
Is online yoga safe for people with injuries or medical conditions?
Yes, it can be safe when the practice is customized.
I modify postures based on your condition and guide you with precise alignment cues.
Many of my students practice safely with back pain, knee issues, or other concerns.
We can discuss your specific concern before you begin.
What equipment do I need for online yoga classes?
Just a yoga mat, comfortable clothing, and a small clear space. A pair of yoga blocks and a 9 ft long cotton yoga strap are must in case you are a beginner.
How much space is required for online yoga at home?
You’ll need space for a yoga mat plus enough room to place your device about 7–8 feet away so I can clearly observe your alignment.
This allows me to assess your full posture and give precise, real-time corrections — just like a studio setting.
If you have that much space, we’re good to begin.
How many times per week should I practice yoga to see results?
If you are a complete beginner, then I recommend practicing at least 3 times per week. For visible results, 5 times a week is a must.
With consistent guidance, most students begin to feel improvements in strength, flexibility, posture, and energy within a few weeks.
What is the difference between online yoga and YouTube yoga videos?
Online yoga with me is live, interactive, and personalized.
I observe your alignment, correct mistakes in real time, and structure the practice according to your goals and limitations.
That’s the difference between watching yoga and being guided through yoga.
Is online yoga suitable for working professionals with busy schedules?
Yes, absolutely. In fact, many of my students are working professionals.
Sessions are structured, time-efficient, and designed to improve energy, posture, and mental clarity — without taking hours out of your day.
You get to choose from multiple timing options which suits best according to your routine
Can yoga improve flexibility even if I am very stiff?
Yes, absolutely. Flexibility improves with structured and consistent practice — even if you feel very stiff right now.
We progress gradually, without forcing the body, so improvement is safe and sustainable.
In fact, awareness of stiffness helps you approach the practice mindfully rather than rushing into advanced postures.
What should I do if I lose focus during online yoga?
Create a quiet space, mute notifications, turn off TV
Ensure that the device you are using to connect should have audible volume
It is best if you can practice in a separate hall or room, with little interference
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Affiliated with International Yoga Alliance, USA | Structured institutional training